Nkwobi is a dish that is traditionally eaten by the Ibo people (a main tribe in Nigeria). It is a very rich dish but slightly high on the calories. If you are watching your weight, you should limit the palm oil and amount of potash in the dish. Hope you have a lot of success
Egusi soup is a traditional nigerian soup that is thickened with a particular specie of ground melon seeds. Apart from the seeds, water, and oil, egusi contains vegetables, protein of your choice (beef, chicken, shrimp or fish) oil and a blended pepper mix. In Nigeria Egusi is very popular amongst a tribe called the Yoruba people,
