• Tag Archives: healthy nigerian dishes

    Sweet Potato, Salmon and Vegetable Sauce

    By 1 commentFish Recipes, Fitfam Recipes, Potato Recipes, Salmon Recipes, Uncategorized, Vegetable, , , , , , , , , , ,

    Rustling up something during the week to break away from the regular food for the week we make always proves difficult for some. It doesn’t have to be. Sometimes all it takes is a few simple ingredients as I used in mine and voila food is ready. I have received numerous requests at this point

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    Oil less Efo riro

    By 9 commentsFitfam Recipes, Health Talk, Nigerian Soups, Soups, Standard Nigerian Meals, Vegetable, , , , , , , , ,

    Fit fam Kwenu hayy!!! For those that do not know, Kwenu is a salutation mostly used By the people in the eastern part of Nigeria. I say mostly because I just borrowed it for my post lol. At some point last year, I made a post about oil less efo riro and got a lot

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