Chefs of the Week – Chidinma Chigbu & Solape Dina Boli and Roasted Fish
BOLE AND ROASTED FISH _(BO-Lee) Ingredients 2 pieces of plantain 1 mackerel ¼ cup of palmoil 2 medium sized onions 1 tbsp tomato paste 4 medium sized tomatoes 1 knorr cube ½ tsp thyme 2 fresh pepper ½ cup of water Salt to taste Preparation Plantain Peel the plantain and cut into desired sizes Place