• Tag Archives: carbohydrate

    Croaker Fish Kè Cream

    If you are following Afrolems on Facebook or Instagram which you should be *straight face* you would have seen the picture of this dish. I also tweeted about how difficult it is to season croaker and many people agreed with me. Have you ever had to cook croaker in the regular Nigerian stew? It always

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    efo-riro

    Efo Riro Nigerian Soup Recipe with Pounded Yam

    Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. It is sometimes served at different important occasions in Nigeria. This is the staple vegetable soup in some parts of Nigeria. What makes this soup interesting for me is the ability to eat it as a stand alone meal

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    moi moi

    Protein or Carbohydrates? Which is the Luxury item in a meal?

    Is dieting the best idea? I have many friends that go on numerous diets month after month and still end up gaining all the weight back(myself included). I do understand that when you are in the process of losing weight, you would need to limit your intake of certain items. However, sometimes it makes me

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