• Category Archives: Vegetable

    Rice and Stew Very Plenty – RSVP

    Am I the only one that thought RSVP meant Rice and Stew Very Plenty? Come on guys you know you did too hehe. This past week, I went to visit my friend’s mum and she was telling me about Igala recipes and it hit me that a lot of Nigerian dishes are variations of the

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    Asian Inspired – Salmon and Baked Vegetable Medley

    This meal is for the health enthusiasts in the audience. It was really simple and I must say easy to prepare! Ingredients 1 pound salmon (skinless) 1 Teaspoon of Coconut Oil or Olive Oil 1 Pinch of salt 1 Thick Slice of Red Onion 3 cups of Baby bok choy (this is a Chinese vegetable

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    efo-riro

    Efo Riro Nigerian Soup Recipe with Pounded Yam

    Efo riro is a traditional yoruba dish served in many homes that are not always from the Yoruba culture. It is sometimes served at different important occasions in Nigeria. This is the staple vegetable soup in some parts of Nigeria. What makes this soup interesting for me is the ability to eat it as a stand alone meal

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    Egg Plant Sauce (Garden Egg Sauce) -Feyisope

    Ingredients 3 Large Egg Plants (Aubergine) A Bulb of onion 4 tomatoes 2 large peppers 3 Jamaican hot peppers Half a teaspoon of Curry Seasoning cubes Salt to taste 1.5 cooking spoons Palm Oil ( or less if you are on a diet) Recipe Boil the egg plants in a pot of water for about 10-20 minutes. (depending

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    How to Make Afang Soup

    Afang Soup is a nutritious dish that is served mostly in the Southern and Eastern part of Nigeria. This soup is typically associated with the Efik tribe in Nigeria amongst other dishes like; Edikang Ikong, Afia efere, Efere Abak etc. The people of the Efik tribe are located mainly in Cross River State and Akwa-Ibom

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