Stir Fried Acha World Diabetes day is marked on the 14th of November every year. Each year different themes are set to scope the awareness message created around diabetes. Usually, there is a misconception in Nigeria that Diabetes only comes as a result of confectionaries which comprise of sweets, chocolates, cakes etc. This is not
Apart from boiling the potatoes, this is the easiest and fastest dish you would ever make. I need the men to shine at this valentines day dinner with professional chef looking food. This lemon fish and sweet potatoes dish is the best place to start. Although this was crafted for the fit-fam folks, I also
Short Bio Uneku is passionate about food and is always seeking ways to inspire others to share love and express creativity through cooking and hospitality.. She enjoys sharing her meals with family and friends and shares her journey on her blog “Kauna Kitchen“ Strawberry Pineapple Smoothie Recipe INGREDIENTS 2 ripe bananas, cut into
Detoxing seems to be the craze every summer because everyone is trying to lose weight. I detox just to cleanse my system from toxins that may have been acquired in the course of my consumptions that month. I have a few detox drink recipes I use and I have decided to share one of them with
Summer is fast approaching or we can safely say is already here and everyone is hitting the gym and possibly staying away from Nigerian food. Nigerian food has been widely notorious for not being healthy and I call the bluff on those claims and say it depends on how you cook it. By limiting your
Rustling up something during the week to break away from the regular food for the week we make always proves difficult for some. It doesn’t have to be. Sometimes all it takes is a few simple ingredients as I used in mine and voila food is ready. I have received numerous requests at this point
When I uploaded my first green juice recipe, I got questions on what recipes worked better for green juice healthy weight gain. Yes there is such a thing as healthy weight gain. Not everyone is trying to lose weight as hard as that is to believe. For my friends trying to gain some healthy weight,
Green juice is all the craze for the fit fam crew. I remember seeing my friend drink her first green juice and i thought to myself this is crazy. I will never do it but fast forward two years, I am glad I have incorporated these because the benefits for my body are great. I
After all the Easter celebrations, it is time to return to a low carb Nigerian diet. I have seen a few searches come through the blog for low carb nigerian meal suggestions and I have been seriously considering doing a series on it. If there is a higher demand for it, I just might. This
