• Plantain Moin Moin (Ukpo Ogede)

    Do you spell it plantain moi moi or plantain moin moin? I have always wondered what the correct spelling. If you know what it is, please leave it in the comments. So I have been staring at the over-ripe plantain in my kitchen and I really didn’t want to go the fried route of Mosa so I decided to go the steamed route. I would be experimenting more with over-ripe plantain recipes as food wastage is inexcusable. This recipe typically calls for unripe plantain flour but since I didn’t have that at home, I used regular all purpose flour. The unripe plantain flour is meant to balance the very sweet taste the over-ripe plantain has. Oh well, modify and keep it moving. This recipe serves 3 people with small portions. You can modify it by adding corn, or anything else you like. Do let us know in the comments when you modify the recipe and how it turned out for you. Enjoy this recipe.

    Recipe for Plantain Moin Moin

    Ingredients (Serves about 3 people)

    1 over-ripe plantain

    3/4 cup of flour

    1 cooking spoon palm oil

    Handful of crayfish pieces (Or 2 tablespoons of crayfish powder for taste)

    Handful of chopped onions

    1/2 red bell pepper

    1 yellow pepper (or red small pepper)

    1 teaspoon salt

    1/2 teaspoon of chilli powder

    2 seasoning cubes

    1/4 cup of water

    Method

    Peel and Blend the over ripe plantain with the bell pepper, yellow pepper, onions and water.

    Pour mixture in a bowl, mix in the oil, salt, chilli powder, crayfish, seasoning cubes and flour.

    Place in the foil container, ceramic bowl or banana leaves for steaming.

    In a pot of boiling water, place your plantain moin moin to steam for about 20-25 minutes and serve warm.

    P:S: Not using unripe plantain flour would mean this dish would be super sweet but it makes for an interesting flavour experience.

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    7 comments on “Plantain Moin Moin (Ukpo Ogede)”

    1. Ayo Bishopton Reply

      Well i am making this right now. i just came across your website. im so excited to taste it… #Loverofplantain

    2. anthonia Reply

      thanks I have been wondering how its done that it usually comes out solid and not so sweet. its the unriped plantain flour. I will try it one day. I also didnt know u can cook it in an open container like a regular moin moon
      thought its only leaves. what is the function of the corn ?is corn flour or wet corn paste

      • afrolems Reply

        I did mine in my little ceramic bowl but you can keep it moist regardless of what method you choose. You are steaming it either way. The corn is just for nutritional extras. You can choose to skip it.

    3. brytnex Reply

      what was the function of the all prurpose flour?. Because you didn’t make use of it.
      Nice blog by the way. Trying my hands on new recipes now. Would definitely try this.

      • afrolems Reply

        I did use the flour and its specified in the recipe. However, if you have unripe plantain flour, it would be better to use that as it helps balance the overly sweet flavour of the plantain

    4. Ukamaka Blessing Reply

      Thanks Afrolems, please I want to ask if I can steam the food in a plastic container. Thanks

      • afrolems Reply

        Hello Ukamaka, you can but for health reasons, I would advise against it as heating up food in plastic has been said to cause cancer

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