First of all to those celebrating, Happy Easter from Afrolems. Let’s keep in mind the message behind the holiday. For a lot of people, you may have given up chicken during the Lent period and possibly even this weekend, you may have just been restricted to Fish. Here is a yummy chicken in white sauce recipe that would launch you back into your chicken consumption. One of our fans on Facebook asked for this recipe and at first I was wondering what white sauce was but then it occurred it was this creamy sauce that people use on pasta or as a sauce for rice. The plain version of this recipe uses regular milk but I used coconut milk (I know i know, coconut will soon grow on my head). I also tried to make it have a Nigerian flavour undertone by using crayfish powder as part of my seasoning. If you do not have an oven, you can boil your chicken and plop it into the sauce instead. Hope you enjoy it.
Recipe for Chicken in White Sauce and Rice
Ingredients (Serves 3-4)
4 Chicken breasts
4 Tablespoons butter/Margarine – Preferably butter
1.5 cups of coconut milk (or regular milk)
1 tablespoon corn starch
2 handfuls of chopped carrots
2 handfuls of chopped red bell pepper
1 handful of chopped spring onions
1 handful of chopped green beans
1 clove of Garlic
2 teaspoons of dry pepper (chilli powder)
Seasoning cubes
1 tablespoon of crayfish powder
Salt
Method
Season your chicken with salt, 1 teaspoon of dry pepper, seasoning cubes, chopped garlic and 2 tablespoons of butter and bake in the oven for 20-25 minutes at 350F. To ensure the chicken is cooked, make an incision in the middle of the chicken to check if its red. Then if not, its cooked. If you are boiling your chicken, just season and boil and set aside.
In a pot on low-medium heat, pour in your milk, corn starch, remaining butter, and all your seasoning. Keep stirring the sauce so it does not over-thicken. Add your vegetables and stir in. If you are adding your boiled chicken, add it at this stage as well or you can serve it on the side.
The sauce should be slightly thick not all the way. If it thickens too fast, add more water and stir. The whole process of cooking the sauce should take just 5-8 minutes.
Serve with white rice.
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