Asian Inspired – Salmon and Baked Vegetable Medley

This meal is for the health enthusiasts in the audience. It was really simple and I must say easy to prepare!
Ingredients
1 pound salmon (skinless)
1 Teaspoon of Coconut Oil or Olive Oil
1 Pinch of salt
1 Thick Slice of Red Onion

3 cups of Baby bok choy
(this is a Chinese vegetable but can be substituted with spinach, broccoli and cauliflower)
1 Large Carrot
1 Medium sized Eggplant
1 Cup (a palm full) of Green Beans
1 Cup of Cherry Tomatoes
½ Of A Large Jalapeno pepper
½ Teaspoon of Chilly Flakes
1 Tablespoon of Spicy Thai Sauce (or sweet and sour sauce)
1 Cube Of Chicken stock (knorr/maggi)
1 teaspoon of soy sauce
2 teaspoons of Olive Oil

Vegetables
Rinse all vegetables and let drip dry for 2minutes so its not soaking wet. Pay special attention to the baby bok choy to make sure there is no sand.                                                                             Dice carrots and eggplant, place in a bowl

In a separate bowl, combine and mix:
Dry chilly flakes, soy sauce, crushed chicken stock cube, spicy thai sauce and 1 teaspoon of olive oil
Preheat oven to 450° F and oil pan with 1 teaspoon of olive oil
In a bowl, mix baby bok choy and carrots with some of the seasoning mixture, just enough to lightly cover vegetables.
Place on a baking pan and spread evenly.
In same bowl, mix in the rest of the vegetables and pour in the rest of the mixture, toss and pour evenly into baking pan.
Cover top of baking pan with aluminum foil
Place in oven for 40 mins stirring once halfway through.

For best results, salmon should be prepared when vegetables are almost done (around the 30 minute mark).

Salmon
Place salmon in a bowl and season with a pinch of salt and fish stock seasoning
Heat up a non-stick frying pan, set to medium-low heat
Pour 1 teaspoon of coconut oil and place the slice of red onion in the centre of pan. Let simmer for 1 minute.
Gently place salmon in pan and cover. Let cook on medium-low heat for 6mins or when bottom half starts to harden and look cooked.
Flip salmon over and let cook for 5mins
Tip: line your baking pan with foil for an easy clean up afterwards! Enjoy!