I have heard tons of great things about carrots in the past and I have really enjoyed cooking with them. It gives my meals some bulk and its own unique flavour but most importantly I am very aware of the benefits of carrots and i thought i’d share them with you today. If you have ever taken any nutrition course in your life, you would be aware of the benefits of Vitamin A. One of the benefits is improved vision.
- Carrots are very rich in Vitamin A so it would be advisable to include some carrots in your meals.
- Some researchers have also found that carrots have some cancer lowering agents. I am not certain of the authenticity of this claim but you can be sure it wont hurt you to eat some carrots.
- Vitamin A also makes your skin glow really nicely so you can already see the need to include some in your meals.
- Carrots also contain some infection clearing agents. You can use carrots on some wounds or cuts that you may have to help kill the organisms that will cause infections.
See how many great things are there about carrots?
What other useful thing do you know about carrots?
Tip: To preserve the freshness of your carrots, wrap it in a newspaper before storing in the fridge.
