BOLE AND ROASTED FISH _(BO-Lee)
Ingredients
2 pieces of plantain
1 mackerel
¼ cup of palmoil
2 medium sized onions
1 tbsp tomato paste
4 medium sized tomatoes
1 knorr cube
½ tsp thyme
2 fresh pepper
½ cup of water
Salt to taste
Preparation
Plantain
Peel the plantain and cut into desired sizes
Place on a baking tray covered with foil and salt if desired
Place in oven (grill at about 350 degrees)
When the plantain is goldish-brown, use a fork or knife to pierce the plantain to be sure it is ready
When the plantain is ready, cut it into cubes, or leave it as it is.
Fish
Wash the mackerel (or red snapper depends on you)
Remove scales and fins
Cut the fish into different sizes as desired and clean thoroughly
Cut the fresh pepper and onions
Mix the fresh pepper, onions, knorr cube, and salt with the mackerel
Place the mackerel on a baking covered with foil and grill in the oven at about 350 degrees
When the fish is slightly brown it is ready to serve
COD FISH SAUCE
Put palm oil in a pot and heat it up for about 2 minutes
Slice onions and put in the pot
Add seasoning (salt, thyme, knorr)
Put 1 tbsp of tomato paste
Put fresh tomatoes (blended)
Cut Cod fish into small pieces and add to the sauce
Add water if desired
Leave to simmer for about 10 minutes