Gaining or Losing Weight with Nigerian Food The general misconception that Nigerian food is unhealthy is a theory I whole-heartedly disagree with. It’s in the application that results are seen. For example, if one chooses to have tiger nuts (ofio,aya) – which by the way is considered by many Nigerians to be healthy- every day
The Nigerian Cuisine is heavily reliant on tomatoes but a lot of people may not know the benefits of consuming these tomatoes. On our menu, we have items like stews, soups, sauces, salads, jollof rice and other rice dishes that require tomatoes but if you ask the average person for the health benefits of Tomatoes,
Detoxing seems to be the craze every summer because everyone is trying to lose weight. I detox just to cleanse my system from toxins that may have been acquired in the course of my consumptions that month. I have a few detox drink recipes I use and I have decided to share one of them with
Summer is fast approaching or we can safely say is already here and everyone is hitting the gym and possibly staying away from Nigerian food. Nigerian food has been widely notorious for not being healthy and I call the bluff on those claims and say it depends on how you cook it. By limiting your
If you have been following a lot of food groups on social media, you would have noticed an increase in healthier options for Nigerian dishes. Oatmeal swallow being one of these options. Fitfam is definitely winning this year online. I am still taking my time to catch up to the experiments but for people that
Fit fam Kwenu hayy!!! For those that do not know, Kwenu is a salutation mostly used By the people in the eastern part of Nigeria. I say mostly because I just borrowed it for my post lol. At some point last year, I made a post about oil less efo riro and got a lot
Some people may have heard of quinoa or not at all. Quinoa is a grain crop and the edible seeds are what many of us consume regularly. Texture-wise, it is very similar to couscous. I first of all heard about quinoa 2 years ago and it was the rave amongst food bloggers especially healthy food
Fruit infused water is always the rave when people are looking to reset their systems when they have over done it. I am certain a lot of us ate some things we should and shouldn’t have eaten over the holidays. What are the holidays for if we do not indulge a little bit. No matter
Hi guys, i know we have been slow on putting up recipes, but i can assure you that we are trying our best and I hope you guys can bear with us. A friend of mine made this for me once and i asked her for the recipe but i added a couple of more
